![]() ![]() (180 g) grilled or baked pork loin chop (save 3 oz./90 g for tomorrow’s lunch) with steamed carrots* (480 calories, 60 g carbohydrates, 12 g fibre, 48 g net carb) Day 3īreakfast: 1 serving (1 cup/250 mL) butternut squash probiotic yogurt bowland 1 medium-sized apple (362 calories, 60 g carbohydrates, 7 g fibre, 53 g net carb) Lunch: 2 servings (1 cup/250 mL) quinoa, black bean & mango saladand ½ whole-wheat pita (8 inch/16 cm), 2 tbsp (30 mL) hummus (457 calories, 68 g carbohydrates, 12 g fibre, 56 g net carb)ĭinner: 1½ servings (¾ squash) wild rice & apple stuffed acorn squash(save other half for tomorrow’s lunch) and 6 oz. (90 g) baked salmon with drizzle of lemon juice and herbs, 1 cup (250 mL) brown rice, cooked (measured after cooking), steamed green beans* and 1 tsp (5 mL) soft margarine (465 calories, 54 g carbohydrates, 6 g fibre, 48 g net carb) Day 2īreakfast: 2 slices whole- grain or rye bread, 2 tbsp (30 mL) peanut or almond butter and 1 cup (250 mL) berries (443 calories, 60 g carbohydrates, 11 g fibre, 49 g net carb) ![]() (90 g) grilled chicken breast with mixed green- leaf salad (lettuce, cucumber, and tomato)* with 1 tbsp (15 mL) light salad dressing, and ¼ cup (60 mL) croutons and 1 cup (250 mL) plain, low-fat probiotic yogurt, with 1 medium-sized fruit (such as apple or pear) and dash of cinnamon (574 calories, 56 g carbohydrates, 9 g fibre, 47 g net carb)ĭinner: 3 oz. Depending on your goals and lifestyle, your calories and carbohydrates may be different adjust the serving sizes or number of snacks accordingly.īreakfast: 1 serving (1 cup/250 mL) butternut squash probiotic yogurt bowl and 1 medium-sized apple (362 calories, 60 g carbohydrates, 7 g fibre, 53 g net carb) Net carbohydrates are calculated by taking the total carbohydrates and subtracting the fibre. Net carbohydrates are the carbohydrates found in food that you can digest and use for energy. Each meal contains 45-60 grams of net carbohydrates, and snacks contain around 15 grams of carbohydrate each. Carbohydrates are balanced throughout each day. This 1,800 to 2,000-calorie 7-day gestational diabetes healthy meal plan is nutritionally balanced and delicious. Higher blood glucose levels during pregnancy may result in health problems for you and your baby. If your body cannot produce enough insulin, the amount of glucose in your blood will rise. Insulin helps your body to control the level of glucose (sugar) in your blood. Your body cannot produce enough insulin to handle the effects of a growing baby and changing hormone levels. Gestational diabetes is a type of diabetes that occurs during pregnancy. ![]()
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